For the last 2 hours I have been staring at my screen trying to come up with something to say about our Birthday. Yes #foodyturns3. But what can I say about it?   The only thing I can say is a big Thank you for all your love, patience and support....

The 3 best habits I have developed over the last decade or so are Meditating, Listening to Audiobooks (and podcasts) and Booking time to go into slow thinking mode. On the other hand, I have gloriously failed in getting myself in shape and exercising regularly, while the jury is still...